Nutrient Comparison: Fresh Orange juice VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, rice, dry mix:
- 1 kilogram of Fresh Orange juice has 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.8 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Orange juice.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, rice, dry mix:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium, 40 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.4 times more Copper, 9 times more Iron, 21.4 times more Manganese, 2.3 times more Phosphorus, 366 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, rice, dry mix contains 8.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one kilogram.