Nutrient Comparison: Fresh Orange juice VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, rice, dry mix:
- 100 grams of Fresh Orange juice have 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.8 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, rice, dry mix:
- 100 grams of Fresh Orange juice have 1.4 times more Magnesium, 40 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 1.4 times more Copper, 9 times more Iron, 21.4 times more Manganese, 2.3 times more Phosphorus, 366 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, rice, dry mix contain 8.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 grams.