Nutrient Comparison: Fresh Orange juice VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, tapioca, dry mix:
- 1 kilogram of Fresh Orange juice has 90 times more Vitamin B1, 5 times more Vitamin B2, 100 times more Vitamin B3, 12.7 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, tapioca, dry mix:
- 1 kilogram of Fresh Orange juice has 1.5 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 40 times more Potassium and 22.1 times more Water than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 477 times more Sodium than Raw Orange juice.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, dry mix contains 8.2 times more Energy, 9.1 times more Carbohydrate and 7.7 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in one kilogram.