Nutrient Comparison: Oranges with Peel VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 5.8 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 20.6 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 9.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 4 times more Phosphorus, 4.7 times more Selenium, 239.5 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, regular contain 5.7 times more Energy, 7 times more Fat, 35.3 times more Saturated Fat, 5.8 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate, dry mix, regular offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.