Nutrient Comparison: Oranges with Peel VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, rice, dry mix:
- 5 ounces of Oranges with Peel have 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.5 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, rice, dry mix:
- 5 ounces of Oranges with Peel have 5 times more Calcium, 1.8 times more Magnesium, 39.2 times more Potassium and 17.1 times more Water than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.2 times more Iron, 1.8 times more Phosphorus, 183 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, rice, dry mix contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 6.4 times more Fiber than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 6 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber