Comparing Nutrients in 300 calories Oranges with Peel VS Puddings, rice, dry mix
Weight per 300 calories
Oranges with Peel
476g
Puddings, rice, dry mix
79.8g
Puddings, rice, dry mix have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, rice, dry mix?
Oranges With Peel VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Puddings, rice, dry mix:
300 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 24.9 times more Vitamin B2, 1.5 times more Vitamin B3, 18.2 times more Vitamin B5, 42.7 times more Vitamin B6, 179 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Puddings, rice, dry mix:
300 calories of Oranges with Peel have 29.8 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 10.4 times more Magnesium, 3.4 times more Phosphorus, 234 times more Potassium, 8.4 times more Selenium and 102.3 times more Water than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 30.7 times more Sodium than Raw Oranges with Peel .
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, rice, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 38.4 times more Fiber and 2.9 times more Protein than Puddings, rice, dry mix.
Both Oranges with Peel and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein