Nutrient Comparison: Oranges with Peel VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Puddings, rice, dry mix:
- 1 pound of Oranges with Peel has 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.5 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Puddings, rice, dry mix:
- 1 pound of Oranges with Peel has 5 times more Calcium, 1.8 times more Magnesium, 39.2 times more Potassium and 17.1 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.2 times more Iron, 1.8 times more Phosphorus, 183 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, rice, dry mix contain similar levels of Copper per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 6.4 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 6 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber