Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Potato Skin
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Potato Skin
172g
Focaccia, Italian flatbread, plain has 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Potato Skin?
Focaccia, Italian Flatbread, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Potato Skin:
100 calories of Focaccia, Italian flatbread, plain have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Focaccia, Italian flatbread, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Potato Skin:
100 calories of Focaccia, Italian flatbread, plain have 12.3 times more Selenium and 13.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Calcium, 20 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium and 7.8 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 18.4 times more Fat and 6.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.