Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Sunflower Seed Butter
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Sunflower Seed Butter?
Focaccia, Italian Flatbread, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
100 calories of Focaccia, Italian flatbread, plain have 22 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B6 and 6.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Focaccia, Italian flatbread, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
100 calories of Focaccia, Italian flatbread, plain have 1.9 times more Iron and 463.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 6.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Focaccia, Italian flatbread, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 3.8 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Omega 6, 2.4 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.