Nutrient Comparison: Focaccia, Italian flatbread, plain VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
- 1 kilogram of Focaccia, Italian flatbread, plain has 8.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
- 1 kilogram of Focaccia, Italian flatbread, plain has 187 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 17.5 times more Copper, 1.3 times more Iron, 15.6 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 3.7 times more Zinc than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Energy, 7 times more Fat, 5.3 times more Saturated Fat, 10.5 times more Omega 6, 6 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Focaccia, Italian flatbread, plain.