Nutrient Comparison: Focaccia, Italian flatbread, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
- 14 ounces of Focaccia, Italian flatbread, plain have 8.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Sunflower Seed Butter:
- 14 ounces of Focaccia, Italian flatbread, plain have 187 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 17.5 times more Copper, 1.3 times more Iron, 15.6 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 3.7 times more Zinc than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 7 times more Fat, 5.3 times more Saturated Fat, 10.5 times more Omega 6, 6 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Focaccia, Italian flatbread, plain.