Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	84.4% 2449kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	377% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	175% 227g	130g per day for Men 19-50 years
Sugars	57.7% 42g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 1.07g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	122% 68.6g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	NA	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	191% 28.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	25.4% 254mg	54.8% 548mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Sunflower Seed Butter have 15.8 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Calcium and 171.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.7 times more Fat, 39 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 5.6 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 14 ounces.