Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	30% 875kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	19% 6.14g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	62.4% 81g	130g per day for Men 19-50 years
Sugars	20.6% 15g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 15g	% 0.38g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	15% 5.67g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	68.3% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	9.07% 91mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Sunflower Seed Butter have 15.8 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 2.2 times more Calcium and 171.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.7 times more Fat, 39 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 5.6 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per five ounces.