Comparing Nutrients in 1 pound Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	97% 2799kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	200% 260g	130g per day for Men 19-50 years
Sugars	66% 48g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 1.22g	g per day for Men 19-50 years
Fiber	68% 26g	47.7% 18g	38g per day for Men 19-50 years
Protein	140% 78.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	29% 290mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Sunflower Seed Butter has 15.8 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.2 times more Calcium and 171.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Fat, 39 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 5.6 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per one pound.