Comparing Nutrients in 1 pound Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	97% 2799kcal	82% 2372kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	153% 148g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	63.2% 20.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	399% 67.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	196% 255g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	62% 23.6g	38g per day for Men 19-50 years
Protein	140% 78.4g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	29% 290mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Sunflower Seed Butter has 9.6 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 25.5 times more Selenium and 4.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2 times more Calcium and 254.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Fat and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 24.6 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.