Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Sunflower Seed Butter have 9.6 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 25.5 times more Selenium and 4.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Calcium and 254.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Fat and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 24.6 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.