Sunflower Seed Butter VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 500 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 500 calories of Sunflower Seed Butter have 8.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 21.6 times more Selenium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.4 times more Calcium and 300 times more Sodium than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.4 times more Fat and 2.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 29 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3