Sunflower Seed Butter VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6, 25.9 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Sunflower Seed Butter have 13.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Calcium and 196.1 times more Sodium than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.4 times more Fat, 34.1 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 6.4 times more Omega 3, 1.9 times more Omega 6 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber