Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Toasted Sunflower Seeds
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Toasted Sunflower Seeds?
Focaccia, Italian Flatbread, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
100 calories of Focaccia, Italian flatbread, plain have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Toasted Sunflower Seeds:
100 calories of Focaccia, Italian flatbread, plain have 464.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 4.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 2.7 times more Saturated Fat, 16.3 times more Omega 6 and 2.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.