Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Dried Butternuts
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Dried Butternuts?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Dried Butternuts?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Butternuts:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 94.7 times more Vitamin A, 30.8 times more Vitamin B2, 53.9 times more Vitamin B3, 38.1 times more Vitamin B5, 6.5 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin B12, 32.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Butternuts:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 25.4 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 586.2 times more Sodium and 4.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Manganese than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.4 times more Saturated Fat, 6.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Fat, 46.3 times more Omega 3 and 8.6 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate