Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Frozen Roasted Potatoes with Salt
78.7g
Formulated bar, POWER BAR, chocolate has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Frozen Roasted Potatoes with Salt?
Formulated Bar, POWER BAR, Chocolate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 19 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 11.8 times more Calcium and 8.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 2.8 times more Sodium than Formulated bar, POWER BAR, chocolate.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 15.2 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.