Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 54.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 33.6 times more Calcium and 23.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Formulated bar, POWER BAR, chocolate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 2.9 times more Energy, 1.7 times more Fat, 7.9 times more Saturated Fat, 2.7 times more Carbohydrate, 43.6 times more Sugars, 2.2 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.