Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	6.2% 180kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	16% 6.1g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	NA	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	NA	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	111% 466mg	420mg per day for Men 19-50 years
Manganese	NA	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	159% 1113mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	NA	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	NA	125% 13.8mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 59.1 times more Calcium, 28.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.2 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat, 2 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 9.3 times more Protein than Frozen Roasted Potatoes with Salt.