Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	8.7% 252kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	NA	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	80% 104g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	NA	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	NA	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	NA	155% 653mg	420mg per day for Men 19-50 years
Manganese	NA	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	223% 1558mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	NA	226% 124μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	NA	175% 19.3mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 59.1 times more Calcium, 28.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.2 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat, 2 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 9.3 times more Protein than Frozen Roasted Potatoes with Salt.