Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.8 times more Calcium, 3.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.9 times more Energy, 12.2 times more Fat, 14.8 times more Saturated Fat, 2.5 times more Carbohydrate, 12.8 times more Sugars, 3 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.