Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Frozen Roasted Potatoes With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6.8 times more Potassium and 2.5 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 1.3 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.1 times more Fat and 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Protein per 300 calories.