Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	125% 3630kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	201% 262g	130g per day for Men 19-50 years
Sugars	415% 301g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	150% 57g	68.4% 26g	38g per day for Men 19-50 years
Protein	253% 142g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	504% 5040mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	NA	420mg per day for Men 19-50 years
Manganese	700% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	NA	700mg per day for Men 19-50 years
Potassium	106% 3620mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	NA	55μg per day for Men 19-50 years
Sodium	205% 3080mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	NA	11mg per day for Men 19-50 years
Water	2.66% 98g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 54.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 33.6 times more Calcium and 23.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Formulated bar, POWER BAR, chocolate and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 2.9 times more Energy, 1.7 times more Fat, 7.9 times more Saturated Fat, 2.7 times more Carbohydrate, 43.6 times more Sugars, 2.2 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.