Comparing Nutrients in 100 calories Meatless FrankfurterVS Tomato Powder
Weight per 100 calories
Meatless Frankfurter
43g
Tomato Powder
33g
Tomato Powder has 1.3 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Tomato Powder?
Meatless Frankfurter VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Tomato Powder?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Tomato Powder:
100 calories of Meatless Frankfurter have 1.4 times more Vitamin B2 and more Vitamin B12 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Tomato Powder:
100 calories of Meatless Frankfurter have 1.5 times more Phosphorus, 1.8 times more Selenium and 4.6 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.9 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium and 15.2 times more Potassium than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Powder contain similar levels of Zinc per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 40.4 times more Fat, 34.6 times more Saturated Fat, 111.8 times more Omega 3, 36.5 times more Omega 6 and 2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.5 times more Carbohydrate, more Sugars and 3.3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6