Nutrient Comparison: Meatless Frankfurter VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Tomato Powder:
- 5 ounces of Meatless Frankfurter have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Powder provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Tomato Powder:
- 5 ounces of Meatless Frankfurter have 1.4 times more Selenium and 3.5 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 5 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 19.7 times more Potassium and 1.4 times more Zinc than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Powder contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 31.2 times more Fat, 26.7 times more Saturated Fat, 86.3 times more Omega 3, 28.1 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Energy, 9.7 times more Carbohydrate, more Sugars and 4.2 times more Fiber than Meatless Frankfurter.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6