Nutrient Comparison: Meatless Frankfurter VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Tomato Sauce with Salt:
- 5 ounces of Meatless Frankfurter have 18.4 times more Vitamin B1, 12.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Tomato Sauce with Salt:
- 5 ounces of Meatless Frankfurter have 2.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 12.7 times more Phosphorus, 12.3 times more Selenium and 5.5 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Sauce with Salt contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 9.7 times more Energy, 45.8 times more Fat, 40.3 times more Saturated Fat, 120.8 times more Omega 3, 41.8 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 16.3 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Sugars than Meatless Frankfurter.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6