Nutrient Comparison: Tomato Powder VS Meatless Luncheon Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Meatless Luncheon Slices:
- 5 ounces of Tomato Powder have more Vitamin A, 2.5 times more Vitamin B2, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin B12 than Tomato Powder.
- Both Tomato Powder and Meatless Luncheon Slices provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Meatless Luncheon Slices:
- 5 ounces of Tomato Powder have 4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium and 9.6 times more Potassium than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 1.5 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Sodium than Tomato Powder.
- Both Tomato Powder and Meatless Luncheon Slices contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.6 times more Energy, 16.8 times more Carbohydrate, 19.8 times more Sugars and 15 times more Fiber than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 25.3 times more Fat, 21.6 times more Saturated Fat, 69.9 times more Omega 3, 22.8 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6