Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Canned Red Kidney Beans with Liquids
124g
Frontier, Nutritional Yeast has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Canned Red Kidney Beans with Liquids?
Frontier, Nutritional Yeast VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Canned Red Kidney Beans with Liquids:
100 calories of Frontier, Nutritional Yeast have 5.7 times more Vitamin B1, 126.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Fortified Nutritional Yeast by Frontier as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Canned Red Kidney Beans with Liquids:
100 calories of Frontier, Nutritional Yeast have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron and 37.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.5 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.