Frostings, Chocolate, Creamy, Dry Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Acorns?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs Acorns:
- 100 kcal of Raw Acorns contain 18.8 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 24.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 29.1 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs Acorns:
- 100 calories of Frostings, chocolate, creamy, dry mix have 1.5 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
- Both Frostings, chocolate, creamy, dry mix as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, chocolate, creamy, dry mix have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 4.6 times more Fat and 4.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein