Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Acorns:
- 5 oz of Raw Acorns contain 18.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 24.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 29 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Acorns:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.5 times more Iron, more Sodium and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 2.3 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Fat and 4.7 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Acorns offer comparable quantities of Energy per five ounces.