Nutrient Comparison: Acorns VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Acorns have more Vitamin B1, 59 times more Vitamin B2, 1827 times more Vitamin B3, 102.1 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Acorns have 13.7 times more Calcium, 17.7 times more Copper, more Iron, 31 times more Magnesium, 111.4 times more Manganese, 19.8 times more Phosphorus, 77 times more Potassium and 51 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.9 times more Fat and 20.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein