Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Acorns:
- 14 oz of Raw Acorns contain 18.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 24.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 29 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Acorns:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 1.5 times more Iron, more Sodium and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 2.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Fat and 4.7 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Acorns offer comparable quantities of Energy per 14 ounces.