Frostings, chocolate, creamy, ready-to-eat have 15.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Cooked Broccoli Raab?
Frostings, Chocolate, Creamy, Ready-to-eat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 206.4 times more Vitamin B1, 130.8 times more Vitamin B2, 268.9 times more Vitamin B3, 254.1 times more Vitamin B5, 698.7 times more Vitamin B6, 1127.5 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, chocolate, creamy, ready-to-eat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 234.2 times more Calcium, 6 times more Copper, 14.2 times more Iron, 20.4 times more Magnesium, 25.1 times more Manganese, 16.5 times more Phosphorus, 27.8 times more Potassium, 25.8 times more Selenium, 4.9 times more Sodium, 29.6 times more Zinc and 85.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 2.1 times more Fat, 3.9 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 33.2 times more Omega 3, 49.4 times more Fiber and 55.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6