Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 13 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 16 times more Vitamin B5, 44 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Cooked Broccoli Raab:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.7 times more Copper and 3.3 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Cooked Broccoli Raab contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 15.9 times more Energy, 33.8 times more Fat, 62.1 times more Saturated Fat, 68.7 times more Omega 6, 20.3 times more Carbohydrate and 93.1 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6