Frostings, chocolate, creamy, ready-to-eat have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Navel Oranges?
Frostings, Chocolate, Creamy, Ready-to-eat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Navel Oranges?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Navel Oranges:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 42.4 times more Vitamin B1, 24.3 times more Vitamin B2, 28.9 times more Vitamin B3, 75.5 times more Vitamin B5, 128 times more Vitamin B6, 275.5 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Navel Oranges:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Iron and 22.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 43.5 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Potassium and 41 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 14.5 times more Fat, 40.1 times more Saturated Fat and 11.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 19.8 times more Fiber and 6.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Navel Oranges offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.