Comparing Nutrients in 100 calories Navel OrangesVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Navel Oranges
204g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, coconut-nut, ready-to-eat?
Navel Oranges VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
100 calories of Navel Oranges have more Vitamin A, 17.2 times more Vitamin B1, 23.7 times more Vitamin B2, 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 14.9 times more Vitamin B6, 150.2 times more Vitamin B9, 2611.3 times more Vitamin C and 1.2 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
100 calories of Navel Oranges have 29.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium and 36.2 times more Water than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2.6 times more Manganese and 18.1 times more Sodium than Raw Navel Oranges.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.1 times more Carbohydrate, 1.9 times more Sugars, 7.8 times more Fiber and 5.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 18.1 times more Fat, 57.5 times more Saturated Fat and 15.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.