Nutrient Comparison: Navel Oranges VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Navel Oranges have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 17 times more Vitamin B9 and 295.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Navel Oranges have 3.3 times more Calcium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 3.2 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 23.2 times more Manganese, 2.7 times more Phosphorus, more Selenium, 160 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, coconut-nut, ready-to-eat contain 8.8 times more Energy, 160 times more Fat, 507.7 times more Saturated Fat, 15 times more Omega 3, 133.7 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein