Comparing Nutrients in 500 calories Navel OrangesVS Frostings, coconut-nut, ready-to-eat
Weight per 500 calories
Navel Oranges
1020g
Frostings, coconut-nut, ready-to-eat
116g
Frostings, coconut-nut, ready-to-eat have 8.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frostings, coconut-nut, ready-to-eat?
Navel Oranges VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
500 calories of Navel Oranges have more Vitamin A, 17.2 times more Vitamin B1, 23.7 times more Vitamin B2, 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 14.9 times more Vitamin B6, 150.2 times more Vitamin B9, 2611.3 times more Vitamin C and 1.2 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frostings, coconut-nut, ready-to-eat:
500 calories of Navel Oranges have 29.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium and 36.2 times more Water than Frostings, coconut-nut, ready-to-eat.
While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 2.6 times more Manganese and 18.1 times more Sodium than Raw Navel Oranges.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.1 times more Carbohydrate, 1.9 times more Sugars, 7.8 times more Fiber and 5.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 18.1 times more Fat, 57.5 times more Saturated Fat and 15.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.