Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Potato Skin
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Potato Skin
172g
Frostings, glaze, prepared-from-recipe have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Potato Skin?
Frostings, Glaze, Prepared-from-recipe VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Potato Skin?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Potato Skin:
100 kcal of Raw Potato Skin contain 20.6 times more Vitamin B1, 5 times more Vitamin B2, 155.7 times more Vitamin B3, 34.8 times more Vitamin B5, 234.2 times more Vitamin B6, 99.9 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Potato Skin:
100 kcal of Raw Potato Skin contain 10.4 times more Calcium, 414.5 times more Copper, 635 times more Iron, 67.6 times more Magnesium, 252.8 times more Manganese, 17.2 times more Phosphorus, 80.9 times more Potassium, 34.3 times more Zinc and 32.1 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 34.3 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.