Frostings, vanilla, creamy, dry mix have 14.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Cooked Chopped Frozen Broccoli?
Frostings, Vanilla, Creamy, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 593 times more Vitamin B2, 6706.4 times more Vitamin B3, 573.2 times more Vitamin B5, 1903.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 161.1 times more Calcium, 14.2 times more Copper, more Iron, 95.2 times more Magnesium, 272.1 times more Manganese, 179.4 times more Phosphorus, 297 times more Potassium, 12.8 times more Selenium, 12.4 times more Sodium, 410 times more Zinc and 1897.7 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 439.3 times more Fiber and 151.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein