Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 40.5 times more Vitamin B2, 458 times more Vitamin B3, 39.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, more Iron, 6.5 times more Magnesium, 18.6 times more Manganese, 12.3 times more Phosphorus, 20.3 times more Potassium, 28 times more Zinc and 129.6 times more Water than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 14.6 times more Energy, 40.8 times more Fat and 17.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 10.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.