Dried Beechnuts have 1.4 times more energy per unit of mass than Frostings, vanilla, creamy, dry mix, which is very high in comparison to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Dried Beechnuts?
Frostings, Vanilla, Creamy, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, 132 times more Vitamin B2, 94.1 times more Vitamin B5, 486.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 13.6 times more Copper, more Iron, 79.5 times more Manganese and 103.4 times more Potassium than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frostings, vanilla, creamy, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, dry mix have 3.9 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.3 times more Fat than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frostings, vanilla, creamy, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.