Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Canned Carrots with Liquids and Salt
435g
Frostings, vanilla, creamy, ready-to-eat have 18.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Carrots with Liquids and Salt?
Frostings, Vanilla, Creamy, Ready-to-eat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 34.5 times more Vitamin B1, 1.6 times more Vitamin B2, 34.8 times more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 13.7 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 187.8 times more Calcium, more Copper, 59.1 times more Iron, 163.6 times more Magnesium, more Manganese, 20.2 times more Phosphorus, 92.5 times more Potassium, 72.7 times more Selenium, 23.7 times more Sodium, 75.3 times more Zinc and 112.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 6.4 times more Fat, 6.5 times more Saturated Fat, 6.2 times more Omega 3, 6.9 times more Omega 6 and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6