Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	144% 4180kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	563% 9g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	870% 631g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3% 30mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	4.07% 151g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:

• Frostings, vanilla, creamy, ready-to-eat have 11.2 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, more Copper, 3.3 times more Iron, 9 times more Magnesium, more Manganese, 5.1 times more Potassium, 1.3 times more Sodium, 4.1 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 1 kg.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frostings, vanilla, creamy, ready-to-eat have 18.2 times more Energy, 115.9 times more Fat, 119 times more Saturated Fat, 112.6 times more Omega 3, 125.9 times more Omega 6, 12.6 times more Carbohydrate and 25.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.