Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Salt:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 10.1 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, more Copper, 4 times more Iron, more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 16.7 times more Energy, 85.4 times more Fat, 82.6 times more Saturated Fat, 81.9 times more Omega 3, 89.2 times more Omega 6, 12.3 times more Carbohydrate and 25.4 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.