Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Canned Carrots with Salt
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Canned Carrots with Salt
1200g
Frostings, vanilla, creamy, ready-to-eat have 16.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Carrots with Salt?
Frostings, Vanilla, Creamy, Ready-to-eat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 30.1 times more Vitamin B1, 1.7 times more Vitamin B2, 42 times more Vitamin B3, 41 times more Vitamin B5, more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 12.6 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 139.3 times more Calcium, more Copper, 66.9 times more Iron, 133.8 times more Magnesium, more Manganese, 22.3 times more Phosphorus, 88 times more Potassium, 66.9 times more Selenium, 22 times more Sodium, 62.1 times more Zinc and 103.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 5.1 times more Fat, 4.9 times more Saturated Fat, 4.9 times more Omega 3, 5.3 times more Omega 6 and 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6